Free 15-minute consultation | Palm Beach County and online | 305-697-8162

Yoga Pain Management

Yoga Pain ManagementYoga Pain ManagementYoga Pain Management

Yoga Pain Management

Yoga Pain ManagementYoga Pain ManagementYoga Pain Management
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Free Consultation

Private Lessons and Groups

Palm Beach County and online

Free 15-Minute Call

5-Session Package, $460
Private Session, $125

Best for your first step. Tell me what's going on, and we'll find the right fit together.

Book a Free Call

Private Session, $125

5-Session Package, $460
Private Session, $125

Best for one-on-one care, in person or online.

Buy a Session

5-Session Package, $460

5-Session Package, $460
10-Session Package, $800, Best Value

Best for steady progress. $92 per session, save $165. Valid for 3 months.

Buy 5-Pack

10-Session Package, $800, Best Value

Small Group, 4 to 8 people, $200 per class
10-Session Package, $800, Best Value

Best for lasting change. $80 per session, save $450. Valid for 6 months.

Buy 10-Pack

Semi-Private, 2 to 3 people, $150

Small Group, 4 to 8 people, $200 per class
Small Group, 4 to 8 people, $200 per class

Best for couples and friends. Bring someone along and share the session.

Book a Free Call

Small Group, 4 to 8 people, $200 per class

Small Group, 4 to 8 people, $200 per class
Small Group, 4 to 8 people, $200 per class

Best for clubhouses, senior living and community groups.

Book a Free Call

Workshops and Seminars

Workshops and Seminars
Workshops and Seminars

Longer sessions on the 7 Pillars of Health, stress and consciousness. Request a quote.

Request a Quote

Good to Know

Dr. Sattva guiding a supported seated forward fold during a private in-home yoga session for chronic

Semi-Private

Bring a friend: share a private session with a partner or friend, at your home, your studio, or online, for $150 for 2 to 3 people.

Group Bookings

Book a group: I come to offices, studios, clubhouses, HOAs and senior living communities across Palm Beach County, or meet your group online. $200 per class for 4 to 8 people.

Special Requests

Early morning, evening, travel and special requests: ask for a quote.

Cancellation Policy

Please give 24 hours notice to cancel or reschedule. Cancellations with less notice, and no-shows, are charged in full. One courtesy reschedule per package. Packages are nonrefundable and expire after 3 months (5 sessions) or 6 months (10 sessions).

FAQ

No. Every session is adapted to your body.


We start gently. We lengthen, align, then strengthen.


At your home, your clubhouse, or online.


Book a free 15-minute call.


Ready to talk?

A free 15-minute call to see if it is a fit.
Book a Free 15-Minute Call

Yoga Pain Management, a 1Yoga Wellness program

Copyright © 2026 1Yoga Wellness LLC. All rights reserved. Educational and wellness services, not medical advice. Please consult your physician about any medical condition. Individual results vary.

Book a free 15-minute call

Palm Beach County, FL and online

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